MEAL PREP SEASONAL MENU

Protein

Chicken fajita (230 cal, 27 protein, 5 carb)

Sausage & peppers (390 cal, 17 protein, 5 carb)

Cajun salmon, roasted garlic vin (332 cal, 26 protein, .5 carb)

Marinated grilled shrimp (120 cal, 15 protein, 1 carb)

Chicken piccata (282 cal, 35 protein, 2 carb)

Pesto chicken (490 cal, 45 protein, 3 carb)

Kalbi ribeye (407 cal, 28 protein, 2 carb)

BBQ portobello mushroom (60 cal, 3 protein, 3 carb)

Sides

Brown rice (94 calo, 2 protein, 26 carb)

White rice (111 cal, 2 protein, 32 carb)

Japanese yams, chimichurri, togarashi (97 cal, 2 protein, 23 carb)

Black beans, cumin (104 cal, 6 protein, 18 carb)

Roasted asparagus, lemon, olive oil (27 cal, 4 protein, 5 carb)

Grilled veggies (64 cal, 2 protein, 5 carb)

Steamed veggies, pickled onion (40 cal, 2 protein, 5 carb)

Roasted cauliflower, parmesan (164 cal, 13 protein, 6 carb)

Haricot vert, red wine vinaigrette, hazelnut (222 cal, 7 protein, 10 carb)

Grilled broccolini, almonds (191 cal, 10 protein, 11 carb)

Snacks

1 for $3 or 5 for $12

Apples & bananas (110 cal, 1 protein, 52 carb)

Market berries (25 cal, 0 protein, 6 carb)

Crudités & hummus (60 cal, 4 protein, 26 carb)

Crudités & almond butter (166 cal, 7 protein, 27 carb)

Mixed nuts (172 cal, 6 protein, 6 carb)

Tax NOT included in pricing

Menu subject to change seasonally